So today I joined a gym. I have always hated and been afraid of gyms. Something to do with my social anxieties.
Yes, everybody says that nobody looks at you at the gym and blah blah...but I swear I just feel so awkward in there. And I do find people staring! And I just feel really claustrophobic in there. Sigh.
Anyway, I have to get over it and get my ass in there now since I'm paying for it. I even paid for 3 personal trainer sessions. Why? Because I know NOTHING about weight training and I need somebody to show me exactly what to do in order to reach my goals.
I'm not going to the gym to lose weight. I'm already pretty lean, but I need muscle. And I need to strengthen my core, back, arms...my entire upper body is so week. Pictures of me from the marathon show exactly how awful my running posture gets when fatigue settles in!
And I never cross-train so I'm looking forward to doing some spinning and elliptical on days off from running. My legs can use the extra push.
I only did 30 on the stationary bike today because I'm still recovering from the race and I can still feel some knee pain when going up and down stairs.
This weekend I'm going to try and go for a longer run and see how the legs do. I already signed up for my next 2 MARATHONS! That's right! I am insane.
April 23-24 Ragnar Relay
May 2 OC Marathon
June 6 SD RnR Marathon