Monday, June 20, 2011
Wednesday, June 1, 2011
So last night was my third track workout of the last month. The first time I've set foot on a track since high school track meets. And I'm not gonna lie it's been pretty mentally tough. Track is just so painful! Yes, it is rewarding afterward IF you managed to hit your splits but often times I find myself being too harsh on myself for a multitude of reasons. My form is awful but how do I even go about changing that? My arms and shoulders tense up so much and my stride is too short...I look funny. I give up too easily.
I've been going to the track with Jen the past 2 times. She's doing great and training with somebody has been good but also takes me back to years of high school track and that close competitiveness with your teammates. I really don't think I'm competitive. I am competitive with myself and I try to get faster but actually running next to somebody else when you are out of breath and wanting to drop at each turn...it is so mentally tough! It definitely helps to train with others because you have to push yourselves but it is so hard! I'm really hoping I can get better at this and I want to stop being so damn afraid of pushing myself past that pain threshold.
I didn't have a set goal for the track practice but I did significantly better than last time but my heart wasn't really in it and my knees were hurting some from the beginning. Today my legs are sore and my ITB is a little irritated so I'll need to massage before and after tonight's run.
Yesterday was such a crazy day.
5:40am wake up, brush teeth, get dressed
6:00am walk the dog
6:15am drove to work
5:00pm leave work
5:45pm get home and immediately leave for 2.5 mile hike with the dog
6:40pm return home, change clothes, eat half a banana
7:00pm drive to pick up Jen
7:30pm Track practice, 2 mi warm up, 4x400m w 400m recovery (should've been 6), 2 mi cool down
9:00pm Finish Track
9:30pm return home, cook dinner
10:00pm eat dinner, shower
11:00pm go to bed
And today is shaping up to be the same way. I can't wait to leave work and go home. I'm going to try to hit up Fryman tonight but I also have to take the pup out for a long walk because she's been at home alone for 12 hours :( I wish I had a doggy nanny. A danny? hahaha...